Personal Training
We offer expert personal training at a private studio (located in Anaheim, CA) or in the comfort of your own home! Our training is fully customized to your needs, ensuring you get the best results possible.
Personalized Training – We will work with you to assess your goals and design a 100% tailored workout program to help you achieve them.
Fitness Assessments – Participate in periodical fitness assessments to track progress and make adjustments as needed.
Accountability & Support – Check-ins will help keep you accountable and motivated to stay committed to achieving your goals.
Nutrition Guidance – Learn how to structure a sustainable, healthy diet with our expert recommendations.
Active Recovery Plans – Become educated on how you can enhance your recovery and increase your daily energy expenditure.
"If we could give every individual the right amount of nourishment and exercise, we would have found the safest way to health."
- Hippocrates (460-375 BC)
Achieve incredible weight loss from anywhere with our online coaching! Utilizing a structured support system to keep you accountable and motivated, we make it easier to reach your goals.
Personalized Training Program – Receive a fully personalized training plan tailored to your health and wellness goals!
Progress Assessments – Learn to perform self-assessments to measure your progress. We’ll analyze your results and adjust your training program as needed to keep you moving forward.
Ongoing Support – Maintain an open line of communication with your coach, with daily check-ins and 24-hour response times to any questions you have.
Weekly Coaching Calls – Stay on track with a dedicated 1-on-1 coaching call each week to discuss your progress and troubleshoot any challenges.
Nutrition Plan – Get expert-made meal plans to help you hit your target nutrients and maximize results.
Active Recovery Plans – Boost recovery and improve your results with proven strategies.
Online Coaching
“The greatest wealth is health.”
- Galen (129-216 AD)
Customized Training Programs
Take the guesswork out of your weight-loss journey with a fully customized training program and nutrition plan tailored to your goals! Our exercise professionals will design a structured, easy-to-follow plan to ensure you are able to progress on your own.
Training Program – We will work with you to design a 100% personalized workout program specific to your needs!
Nutrition Plan – Receive an optimized nutrition plan created to ensure you will hit your weight loss goal!
This is the perfect option for those who feel comfortable in the gym but are looking for a clear and strategic approach to maximize their weight loss results. Simply follow your personalized programs and watch your progress unfold as you build your dream body!
At Empowered Health and Wellness, we are dedicated to helping you become the best version of yourself. Through our personalized approach, we create tailored weight loss plans that fit your lifestyle and goals. With our expert guidance and support, you'll be able to break barriers and reach new heights in your fitness journey. It’s easy to get started – simply click below to learn more about our transformative programs!