Personal Training
We offer expert personal training at a private studio (located in Anaheim, CA) or in the comfort of your own home! Our training is fully customized to your needs, ensuring you get the best results possible.
Personalized Training – We will work with you to assess your goals and design a 100% tailored workout program to help you achieve them.
Fitness Assessments – Participate in periodical fitness assessments to track progress and make adjustments as needed.
Accountability & Support – Check-ins will help keep you accountable and motivated to stay committed to achieving your goals.
Nutrition Guidance – Learn how to structure a sustainable, healthy diet with our expert recommendations.
Active Recovery Plans – Become educated on how you can enhance your recovery and increase your daily energy expenditure.
Buddy and Small Group (3 people) sessions are also available!
*Clients are responsible for forming their own group prior to booking.
"If we could give every individual the right amount of nourishment and exercise, we would have found the safest way to health."
- Hippocrates (460-375 BC)
Achieve incredible results from anywhere with our online coaching! Utilizing a structured support system to keep you accountable and motivated, we make it easier to reach your goals.
Personalized Training Program – Receive a fully personalized training plan tailored to your goals, along with a FREE program template with everything needed to make your own programs!
Progress Assessments – Learn to perform self-assessments to measure your progress. We’ll analyze your results and adjust your training program as needed to keep you moving forward.
Ongoing Support – Maintain an open line of communication with your coach, with regular check-ins and 24-hour response times to any questions you have.
Weekly Coaching Calls – Stay on track with a dedicated 10-minute coaching call each week to discuss your progress and troubleshoot any challenges.
Nutrition Guidance – Get expert advice on structuring your meals to help you hit your target calorie goals and maximize results.
Active Recovery Plans – Boost recovery and improve your results with proven strategies.
Online Coaching
“The greatest wealth is health.”
- Galen (129-216 AD)
Customized Training Programs
Take the guesswork out of your fitness journey with a fully customized training program tailored to your goals! Our expert coaches will design a structured, easy-to-follow plan that keeps you progressing efficiently.
Personalized Training – We will work with you to design a 100% tailored workout program specific to your needs!
FREE Program Template – Use what you learn and a fully customizable program template to design programs on your own!
This is the perfect option for those who feel comfortable in the gym but are looking for a clear and strategic approach to maximize their results. Simply follow your personalized program and watch your progress unfold as you build strength, endurance, and confidence!
At Empowered Health and Wellness, we are dedicated to helping you become the best version of yourself. Through our personalized approach, we create tailored fitness plans that fit your lifestyle and goals. With our expert guidance and support, you'll be able to break barriers and reach new heights in your fitness journey. It’s easy to get started – simply click below to join one of our transformative programs!